Founder

Lukas Buchler

As an Integrative Psychotherapist, I am dedicated to helping my clients move through a wide range of physical, emotional and psychological experiences in the most authentic way possible. My style of therapy combines with aspects of holistic counselling, positive psychology and strength based coaching, which I specifically tailor to meet each individuals needs. This allows me to offer a genuine and constructive service that is aimed to bring you an approach that works best for you.

Contact

Clinical PACFA Registration: 25806

"You are you, so your therapy should be you too"

Integrative Psychotherapy

What is it?

Integrative Psychotherapy focuses on utilising a combination of evidence-based modalities in collaboration with your individual needs to create a therapeutic approach that is unique to you.

In other words, it designed to allow you the freedom to be yourself without having to follow a set system or place yourself into a "box".

What sort of modalities are used?

Modalities such as:

Cognitive and behavioural psychology, somatic therapy, attachment-based, trauma-informed, creative, mindfulness, and person-centred therapies.

How does it work?

The time is taken to understand you as a person and then tailor the therapy to your individual needs, personality, goals, capacities and life experiences.

This will involve exploring your current concerns, values, history, relationships, routine, goals, emotional patterns and strengths.

Of course, this is completely guided by you and have no obligation to talk about anything you do not wish to.

As therapy progresses, the approach changes too. Early sessions might focus on reducing distress, while later sessions may shift toward self-understanding, personal growth, and minimising future difficulties.

How can it help?

"Expression not Suppression"

An approach that is ultimately about helping you reconnect to your personal power and create balance across every aspect of your life.

Experiencing Anxiety?

Learn practical strategies to calm and regulate the nervous system.
Explore the underlying psychological patterns that maintain anxiety.
Create stronger awareness through mindfulness practices

Becoming triggered easily?

Establish safety before exploring past experiences at a pace that feels managable
Learn emotional regulation skills
Rebuild sense of self through acceptance and self-forgiveness strategies

Struggling with low moods and lack of motivation?

Explore underlying behavioural patterns contributing to experiences of disconnection
Psychoeducation on grief, loss and emotional wellbeing
Creative coping strategies to rebalance mood and motivation

Further challenges we support?

Anxiety and excessive worry

Depression and low mood

Stress and burnout

Trauma and post-traumatic stress

Grief and loss

Relationship and family difficulties

Emotional regulation challenges

Low self-esteem and self-confidence

Life transitions and adjustment difficulties

Workplace stress and career challenges

Identity, purpose, and personal growth

Men's mental health concerns

Behavioural and emotional difficulties

Loneliness, social isolation, and disconnection