Finding Inner Balance
Our Service
Help Us, Help You, Get Better
At Finding Inner Balance, we focus on developing your everyday wellbeing and help you rebuild your mental, physical and emotional capacities. Our compassionate and non-judgemental approach is aimed at providing a service that is real, authentic and provides genuinely helpful outcomes. We believe that everyone deserves a voice, and anyone has the potential to find and create their own inner balance.
Integrative Psychotherapy
Integrative Psychotherapy can help you more constructively manage a range of mental, emotional or physical health conditions by giving you not only the practical tools for improvement but also the self-understanding of why, how and when.
"I offer you are mirror, a pathway back to yourself"
Wether it be for the purpose of self exploration, a strategy to understand or overcome mental or physical health, a guide towards building a routine that works for you rather than against you or simply how to deal more efficiently with the stressors of life, this pathway back to yourself becomes the foundation for all your healing.
Balance doesn't mean life is free from stress or challenges. It means developing the ability to:
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Understand your emotions rather than being overwhelmed by them
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Respond instead of reacting
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Build healthier and more constructive relationships
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Manage life's challenges with greater resilience
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Reconnect with your values and sense of purpose
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Feel more grounded, confident, and emotionally secure
$150 per hour
In-person or remote options available