Forgiveness is accepting that what happened, happened

Why is forgiveness so difficult for us?

Forgiveness involves acceptance. Acceptance involves taking responsibility. And, taking responsibility can mean owning up to something that we did or didn't do, that we are ashamed about.

Shame can hurt a lot. It is one of the densest and deepest emotions that a human call feel. No wonder most of us completely try to avoid it, at all costs.

However, avoiding shame has the same outcome as avoiding forgiveness. Pain. And the more we avoid, the deeper the pain becomes.

So, in short, forgiveness is so difficult because we are afraid. We are afraid that the pain that will come from accepting what happened, will be worse than the pain we already feel, and that is ok. It is a beautiful thing that you simple just want to protect that sensitive and kind soul of yours.

Ultimately, forgiveness is never about the other that is involved. It is always about us. So, think about it like this. The simple fact that you are alive right now, that your heart is beating and your lungs are breathing, is life's sign that you, exactly as you are, are worthy, and always will be 🦋

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