Wherever your attention goes, your energy flows

"Wherever your attention goes your energy flows"

What is your attention?

Your attention is what you decide to focus on. It is that moment you decide (consciously or unconsciously) that I want to give my awareness, my presence to this person, situation, or experience. This may be internal attention or external attention, or even both.

We live in a world full of distractions that demand our attention. This demand of attention makes it difficult for us to decide who and what we give our attention to.

Is what you are giving your attention to giving you energy or taking it away from you? Is it making you feel more energised or drained?

If you feel like you don't have control over what you give your attention to, don't worry or judge yourself for it, it is absolutely normal to feel like that.

A few tips to practice regaining your attention are:

- Focus on your breathing when doing any activity

- Decrease distractions (switch off phone notifications)

- Allocate 5 minutes a day to sitting still

- Write down any thoughts, concerns, stresses, worries, things to do, that keep repeating in your mind

Remember, regaining your attention will take time and consistency. However, all of us have the freedom and the ability to decide what we give our attention to 🙏

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