How do we choose who the right therapist is for us?

Two of the most important qualities about a therapist are:

- Do you feel safe with them?

- Do you feel heard and understood?

If the answer is yes, then you are on the right track. If the answer is no, then it is time to explore other options.

Remember, choosing a therapist is a very personal decision, and what works for one person may not work for another. Take your time, and don’t hesitate to explore different options until you find someone who feels right for you 🙏

#holistichealing #holisticcounselling #sydney #northernbeaches #balance #peace #selflove #emotions #expressionnotsuppression #coaching #counsellor #safe #presence #authenticity #healing #recovery #empaths #findinginnerbalance #holistichealth #gratitude #growth #creation