Loyalty is a commitment between value and connection. Just like a dog that chooses to give us their loyalty in return for survival and...

If we want to see peace in this world, we first need to create peace in the world that is happening within us. Just like completing a...

Why is forgiveness so difficult for us? Forgiveness involves acceptance. Acceptance involves taking responsibility. And, taking...

"Wherever your attention goes your energy flows" What is your attention? Your attention is what you decide to focus on. It is that moment...

When we are young, we look at life like a big playground. Along the way, we forget about that. We forget that everything around is an...

One way to create more balance in our lives, is to recognise that on a daily basis, we take on more information than we put out,...

Two of the most important qualities about a therapist are: - Do you feel safe with them? - Do you feel heard and understood? If the...

When we are feeling stuck, lost and confused, it is usually linked to an experience or a collection of experiences that we resisted. It...